Healthy Apple & Rhubarb crumble – dairy-free & vegan

I am so excited to share this mouth-watering Apple & Rhubarb crumble with you all today!

Basic nutritional profile per serve : 272kcal, 4.2g Protein, 41.6g Carbs, 11.1g Fat

It is warming, crispy on top, with earthy notes and super satisfying.

This recipe is also dairy free, plant-based, refined sugar free, and can be made gluten free! So it’s great for when you have to cater for lots of different dietary requirements, OR if you just want a healthier version of the traditional apple crumble!

This healthy twist on the classic dessert recipe includes hemp seeds, pecans and maple syrup, giving it a deliciously sweet nutty flavour that matches perfectly with the stewed fruits.

INGREDIENTS (serves 6)

Filling:

4 apples

350g rhubarb

3 tbsp maple syrup

1 tsp cinnamon

1/2 tsp ground ginger

1 tsp vanilla extract

1 tbsp lemon juice

Topping:

1 cup gluten free rolled oats

50g pecans roughly chopped

3 tbsp maple syrup

2 tbsp hemp seeds

1 tsp cinnamon

50g vegan butter (or coconut oil)

METHOD

1. Preheat oven to 175c
2. Chop apples and rhubarb
3. Cook filling ingredients in pot until rhubarb has cooked down (about 15 minutes)
4. Make the crumble topping
5. Place filling & topping in baking dish
6. Bake in oven for about 30 mins
7. Serve on its own or with a scoop of ice-cream or coconut yoghurt!

I hope you enjoy making this recipe as much as I did! Please let me know if you try it out and be sure to check out my other social channels:

Instagram: @saskalily

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Until next time xx