Do you want to learn how to make delicious protein bars with only a few simple ingredients? Scroll down for the full recipe, macros and a guided video tutorial!

1 1/4 cups vanilla protein powder

200g dates (soaked in warm water, and then depitted)

6 tbsp peanut butter (or spread* of choice)

6–8 tbsp of leftover date water

+optional add in of 2 tbsp flax or hemp seeds

+optional drizzle of chocolate or spread on top

*Alternate spreads I have used successfully include Lotus Biscoff Spread (smooth) and Pana hazelnut choc spread. …

Basic nutritional profile: 162 cals, 11g protein, 5g fats, 18g carbs

This slice is the perfect combination of DELICIOUS and HEALTHY! With over 11g protein per serve you will be making this recipe on repeat! Scroll down for the full recipe and video instructions.


  • 3 tablespoons, Peanut Butter*
  • 2 tbsp, Maple Syrup
  • 3 Bananas, (mashed)
  • 1 tsp, Baking powder
  • 1/2 tsp vanilla extract
  • 1 tsp, Cinnamon
  • 100 grams, Plant based Vanilla Yoghurt
  • 1 tbsp, Biscoff spread (smooth)
  • 50 mL, Soy Milk (optional)
  • 115 g, Vanilla Plant Protein

*You could sub this for any nut butter your prefer, or even…

If you didn’t already know, the island of Okinawa in Japan is the place in the world with the highest percentage of centenarians (people living over age 100). Although there are other factors that contribute to their astounding longevity, such as their lifestyle, environment and genetics, their predominantly plant-based diet has been studied extensively for its anti-aging benefits.

Photo by Masaaki Komori on Unsplash

One aspect of their diet that is particularly interesting is how many carbohydrates they eat! Unlike popular diets such as keto, paleo, and the Atkins diet, Okinawans eat predominantly carbohydrates and keep protein low at about 9% of their daily caloric intake…

What is a “macro bowl” and how do I make one? Read on for some quick tips!

So you’ve probably heard the term Macro bowl before, but you may be unsure of what it really means. Basically, it is a method of creating a bowl that includes all of the macronutrient groups: proteins, fats and carbohydrates. I also like to make sure my macro bowls contain a wide range of micronutrients but I guess a MacroMicro bowl doesn’t sound as catchy!

Here are some easy steps to create your perfect Macro bowl that suits your requirements! Scroll to the bottom…

In this article, I give 11 pieces of advice that I wish I knew as a teenager…

If you are a teenager yourself, or whatever stage of life you are at, I hope this advice helps you in some way.

My whole personality and identity has shifted in the last 5 years. At my core being, I am still a child who wants to be loved, but the way I see and interact with the world has completely changed since I was a teenager… I wish I knew these things when I was younger

  1. You are enough. Exactly as you are. There are always going to be flaws in yourself, but know that you are more than…

I am so excited to share this mouth-watering Apple & Rhubarb crumble with you all today!

Basic nutritional profile per serve : 272kcal, 4.2g Protein, 41.6g Carbs, 11.1g Fat

It is warming, crispy on top, with earthy notes and super satisfying.

This recipe is also dairy free, plant-based, refined sugar free, and can be made gluten free! So it’s great for when you have to cater for lots of different dietary requirements, OR if you just want a healthier version of the traditional apple crumble!

This healthy twist on the classic dessert recipe includes hemp seeds, pecans and maple syrup…

What to do when $1 packets of cookies are staring into your soul…

I get it. Every time I go to the grocery store I end up buying more than I had anticipated — we all do! But here are some quick and simple tips to keep the bill down, and keep your haul healthy!

You’ve probably heard this a million times before but it is honestly the most useful tool you can have when walking into a grocery store. You need to know what you want before you can get anything, so making a list is the best place to start. …

A quick search on Youtube for ‘what I eat in a day’ will come up with about 435,000,000 results. That’s a lot of videos about what people eat… So why are we so obsessed with what other people eat? And is watching these videos positive or negative for our mental health? Read on to learn more…

As a teenager, I was heavily influenced by ‘what I eat in a day’ videos. Around the age of 17, I lost a few kilograms (when I really didn't need to) and this was fuelled by my desire to look like the models I…

Basic nutrient profile: 125kcal, 6.6g Protein, 12.3g Carb, 5.5g Fat

Sometimes we just want a decadent, sweet, chocolatey treat… but we also don’t want to eat something that is super unhealthy and take away from our gains! So here it is — my super simple protein cookie recipe that you can make with just 5 ingredients!

Be sure to let me know via the comments below or tag me on Instagram (@saskalily) if you try out this recipe!

I have tried a LOT of vegan protein powders over the last few years. Below are some of my favourites. Let me…

Photo by Scott Webb on Unsplash

In this short post, you will learn exactly how to structure a killer workout. It is completely customisable so that you can alter the exercises, repetitions and sets to your specific needs. However, it follows a clear structure that I believe is optimal for both physical gains and mental stamina.

I posted a blog on my website a while back about how to structure a workout, but I didn’t quite explain how adaptable this structure can be so that is why I am here now. To share with you the ULTIMATE FORMULA for creating a great workout, every time.


Saska Lily

Saska is a YouTuber and wellbeing specialist. She is passionate about all things health and has qualifications in Plant-based Nutrition, Fitness and Marketing.

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