Saska Lily – Medium

Saska Lily

Christmas Gift Guide for people interested in Health & Fitness

Do you have a friend or family member who’s big into health & fitness and you're not sure what to buy them? Keep reading for my top 30 gift…

3 min readNov 28, 2021

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Christmas Gift Guide for people interested in Health & Fitness

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Saska Lily

How to make PROTEIN BARS

Do you want to learn how to make delicious protein bars with only a few simple ingredients? Scroll down for the full recipe, macros and a…

2 min readApr 25, 2021

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How to make PROTEIN BARS

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Saska Lily

Biscoff Banana Cake Slice

Basic nutritional profile: 163 cals, 11g protein, 5g fats, 18g carbs

2 min readApr 17, 2021

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Biscoff Banana Cake Slice

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Saska Lily

Eating like the oldest living population for 24 hrs…

Read on to hear about my experience eating like the people of Okinawa, Japan for 24 hrs and learn a bit about the Okinawan diet.

4 min readAug 24, 2020

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Eating like the oldest living population for 24 hrs…

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Saska Lily

How to make a MACRO BOWL

What is a “macro bowl” and how do I make one? Read on for some quick tips!

5 min readJun 14, 2020

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How to make a MACRO BOWL

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Saska Lily

All teenagers should hear this

In this article, I give 11 pieces of advice that I wish I knew as a teenager…

3 min readJun 10, 2020

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All teenagers should hear this

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Saska Lily

Healthy Apple & Rhubarb crumble – dairy-free & vegan

I am so excited to share this mouth-watering Apple & Rhubarb crumble with you all today!

2 min readMay 22, 2020

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Healthy Apple & Rhubarb crumble – dairy-free & vegan

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Saska Lily

How to navigate a grocery store in 2020

What to do when $1 packets of cookies are staring straight into your soul…

4 min readMay 20, 2020

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How to navigate a grocery store in 2020

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Saska Lily

Are ‘What I eat in a day’ videos positive or negative for teenage mental health?

A quick search on YouTube for ‘what I eat in a day’ will come up with ~435 million results. That’s a lot of videos about what people eat…

4 min readMay 17, 2020

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Are ‘What I eat in a day’ videos positive or negative for teenage mental health?

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Saska Lily

How to make your own protein cookies with only 5 ingredients

Basic nutrient profile: 125kcal, 6.6g Protein, 12.3g Carb, 5.5g Fat

3 min readMay 12, 2020

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How to make your own protein cookies with only 5 ingredients

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Saska Lily

Saska Lily

Saska is a YouTuber and wellbeing specialist. She is passionate about all things health and has qualifications in Plant-based Nutrition, Fitness and Marketing.

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