Christmas Gift Guide for people interested in Health & FitnessDo you have a friend or family member who’s big into health & fitness and you're not sure what to buy them? Keep reading for my top 30 gift…Nov 28, 2021Nov 28, 2021
How to make PROTEIN BARSDo you want to learn how to make delicious protein bars with only a few simple ingredients? Scroll down for the full recipe, macros and a…Apr 25, 20211Apr 25, 20211
Biscoff Banana Cake SliceBasic nutritional profile: 163 cals, 11g protein, 5g fats, 18g carbsApr 17, 2021Apr 17, 2021
Eating like the oldest living population for 24 hrs…Read on to hear about my experience eating like the people of Okinawa, Japan for 24 hrs and learn a bit about the Okinawan diet.Aug 24, 20202Aug 24, 20202
How to make a MACRO BOWLWhat is a “macro bowl” and how do I make one? Read on for some quick tips!Jun 14, 2020Jun 14, 2020
All teenagers should hear thisIn this article, I give 11 pieces of advice that I wish I knew as a teenager…Jun 10, 2020Jun 10, 2020
Healthy Apple & Rhubarb crumble – dairy-free & veganI am so excited to share this mouth-watering Apple & Rhubarb crumble with you all today!May 22, 2020May 22, 2020
How to navigate a grocery store in 2020What to do when $1 packets of cookies are staring straight into your soul…May 20, 2020May 20, 2020
Are ‘What I eat in a day’ videos positive or negative for teenage mental health?A quick search on YouTube for ‘what I eat in a day’ will come up with ~435 million results. That’s a lot of videos about what people eat…May 17, 2020May 17, 2020
How to make your own protein cookies with only 5 ingredientsBasic nutrient profile: 125kcal, 6.6g Protein, 12.3g Carb, 5.5g FatMay 12, 2020May 12, 2020
